1 Cup of walnuts
1 Tablespoon of Coconut Oil
1 to 2 Tablespoons of Maple Syrup
Sprinkle of Sea Salt
In a pan melt the coconut oil. Add walnuts, maple syrup and sea salt. Stir for a bit and enjoy. You can add this to salad brown rice or just eat them as a snack. Maple syrup has wonderful minerals (be careful to buy pure maple syrup).
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