Salmon

Salmon Steaks
1/3 Onion
1 Lemon or lime halved one half sliced into circles
1/4 Cup Orange Juice
Olive Oil or Coconut Oil
Sea Salt
Lemon Pepper
Baron's Thai Curry Blend (or whatever seasoning you like)

In a glass baking dish add orange juice to the bottom. Wash and clean however many Salmon steaks you need and place salmon skin down into the orange juice. Place oil in the palm of your hand and rub into the steaks or drizzle oil on steaks.  Add seasonings above (or to your taste) rub in.  On the top of the steaks add onion and sliced lemons (wash lemons as you will leave the skins on) Use the other half of the lemon to squeeze juice on to the top of the steaks.  Place in oven at 400 degrees for about 13 minutes. Healthy, yummy and fast.  I serve with quinoa or brown rice and a veggie.

Sloppy Joes

2 Tbsp Olive Oil

1/2 Onion, diced

2 Cloves of garlic
1 Red Bell Pepper, diced very small
1 Carrot, diced (or celery or asparagus)
3 Handfuls of Spinach (fresh), chopped
1 Pound Ground Turkey (or combo of turkey and beef)
1 Can tomato paste
3 Tbsp Worcestershire Sauce or 2 Tbsp vinegar

1 Spoonful of whole grain mustard seed (or regular mustard)
Sprinkle of Sea salt, cayenne pepper, tumeric & lemon pepper (optional)

4 Whole Wheat or Multigrain Sandwich Buns or Rolls (optional)

Heat the olive oil in a large sauté pan over medium heat. Add the onion and garlic and cook for 1 minute or until soft. Add the veggies and continue cooking for 3 minutes. Add the ground turkey and cook for 5 minutes or until meat is cooked through. Add remaining ingredients and seasonings and let simmer. Serve as is in a bowl topped with grated cheese or on buns.

Mexican Pizza (Glutten Free)

Brown Rice Tortillas

Grated Monterey Jack cheese

Cut Spinach

Refried black beans

Shredded chicken (optional)

Olive oil

Sea Salt

In a pan drizzle olive oil and place tortilla in the pan.  Flip 30 seconds in or the first side is crisp - crisp the other side.  Place tortilla on a plate.  Smear refried black beans as the first layer, add a layer of spinach (sprinkle sea salt), a layer of chicken (optional) and top with cheese. Place the pizza in the toaster oven or conventional oven for a couple minutes to melt the cheese.  Add tomatoes, salsa, avocados to the top. You can even make a dipping sauce with plain greek yogurt (it taste like sour cream) and green chili sauce mixed together.

Maple Syrup Walnuts

1 Cup of walnuts
1 Tablespoon of Coconut Oil
1 to 2 Tablespoons of Maple Syrup
Sprinkle of Sea Salt

In a pan melt the coconut oil. Add walnuts, maple syrup and sea salt. Stir for a bit and enjoy.  You can add this to salad brown rice or just eat them as a snack.  Maple syrup has wonderful minerals (be careful to buy pure maple syrup).