Monday, May 13, 2013

Health-ified Rice Crispy Treats


  • Makes 12 squares
  • 2 cups of puffed brown rice
  • 1 jar of almond butter
  • 4 tablespoons of raw honey
  • 1 tablespoon of coconut oil
  • 1 teaspoon of cinnamon
Simply place the almond butter, agave and coconut oil in a saucepan and heat gently. Once a runny liquid starts to form, which should take 2-3 minutes, pour the mixture over the puffed rice and cinnamon. Stir well until all the rice is covered. Transfer the mixture into a baking dish, patting it down firmly with a spatula. Then freeze for an hour or two before cutting it into squares to serve. Save the rest in the fridge.  

Monday, May 6, 2013

Raspberry Cherry Pops

1 cup frozen raspberries
1 cup frozen cherries
1 cup yogurt or vanilla yogurt
1/2 cup coconut water
1 tablespoon raw honey

Place the above ingredients in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours. You can also place the contents into an ice mold and make small servings.