Tofu Chips

Baked Super Firm Sprouted Tofu
Cut tofu in thin strips and place them on a lined baking sheet.  Brush olive oil on both sides of the tofu strip and then sprinkle on your favorite seasoning.  We love lemon pepper and sea salt.  Bake them at 350 degrees for 20 minutes or until golden brown and then flip and cook for an extra 10 minutes.  If you are looking for crispy then leave them in for another 15 minutes.  Yummy snack or meat substitute. 

Green Beans & Walnuts

Fresh Green Beans
2 Tablespoons Macadamia Nut Oil
1/3 Cup Chopped Walnuts
Sea Salt (celtic) - to taste

Lightly coat the bottom of a pan with the macadamia nut oil, toss in cleaned fresh green beans, walnuts and sea salt. Let them cook about 5 minutes flipping them a couple of times. You know they are done when you see a really nice deep green hue to them.  You want them crispy so be careful not to over cook them.  Sprinkle parmesan cheese for added flavor.

Roasted Brussel Sprouts (SuperFood)

2 Cups Fresh Brussel Spouts, halved ( I like to take the bottoms off too)
1 Tbsp Olive Oil
1/4 Tsp Celtic Sea Salt
1/4 Cup Raw Chopped Pecans
Juice of 1/2 Lemon
2 Tbsp Parmesan Cheese, grated
Preheat oven to 400 F. and then place the brussel spouts, olive oil and salt on a sheet tray and toss to combine. Bake the brussel sprouts, cut side down, for 20 minutes. Remove from oven and top brussel sprouts with pecans. Bake for an additional 5 minutes. Sprinkle parmesan cheese and the juice of half a lemon and serve.  You could also add a tablespoon of balsamic vinegar right after the olive oil for a stronger taste.

Pumpkin & Coconut Pancakes

(Gluten Free)

3 Large Eggs

1 Tablespoon of Coconut milk

1 Tablespoon of Vanilla Extract

2 Tablespoons of Agave

3 Tablespoons of Canned Pumpkin

1 Tablespoon of Shredded Coconut

1 1/2 Cups of Almond Flour (blanched)

1/4 Teaspoon of Celtic Sea Salt

1/4 Teaspoon of Baking Soda

Coconut or Macadamia Nut Oil for cooking

Mix together eggs, coconut milk, pumpkin, vanilla and agave. Add almond flour, shredded coconut, baking soda, sea salt mixing until thoroughly combined. Scoop 1/4 cup of batter pouring it on to your pre oiled skillet.  When you see bubbles in the center flip.  We add raspberries, 100% organic  maple syrup and a dollop of whip cream to cooked pancakes.