Sloppy Joes

2 Tbsp Olive Oil

1/2 Onion, diced

2 Cloves of garlic
1 Red Bell Pepper, diced very small
1 Carrot, diced (or celery or asparagus)
3 Handfuls of Spinach (fresh), chopped
1 Pound Ground Turkey (or combo of turkey and beef)
1 Can tomato paste
3 Tbsp Worcestershire Sauce or 2 Tbsp vinegar

1 Spoonful of whole grain mustard seed (or regular mustard)
Sprinkle of Sea salt, cayenne pepper, tumeric & lemon pepper (optional)

4 Whole Wheat or Multigrain Sandwich Buns or Rolls (optional)

Heat the olive oil in a large sauté pan over medium heat. Add the onion and garlic and cook for 1 minute or until soft. Add the veggies and continue cooking for 3 minutes. Add the ground turkey and cook for 5 minutes or until meat is cooked through. Add remaining ingredients and seasonings and let simmer. Serve as is in a bowl topped with grated cheese or on buns.