5 medium sweet potatoes or 5 medium yams
Sea Salt
Macadamia nut oil
Foil
Wash potatoes but don't dry off. Place potato on a square of foil (enough to cover the sweet potato). Puncture a few holes in the sweet potato and then oil them with macadamia nut oil (or olive oil). Sprinkle sea salt and wrap them up in foil. Place potatoes in crock pot and cook on low for 4 to 6 hours (cook time depends on how thick and large your potatoes are). We make up extra so we have them on hand throughout the week. I mash them up with a tad bit more oil and sea salt. Scrumptious!
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