Stuffed Bell Pepper

1 yellow or orange bell pepper

1/2 cup of black beans

sea salt and pepper

A pinch of parmesan

Drizzle of olive oil

Slice the bell pepper in half and scoop out the seeds. Drizzle some olive oil on both halves.  Insert the halves with beans, sea salt and pepper.  Top with a sprinkle of parmesan cheese.  Place in a toaster oven on broil for 3 to 5 minutes or until cheese is melted.  You can add ham to the beans if you would like more protein.