Steel Cut Baked Oats (digestibly friendly)

Soaking Oats

1 tbsp Eden Organics brand rye flakes (optional)

• • 1 package organic steel cut oats  (not quick cook)
  • 3 tsp raw apple cider vinegar (or fresh-squeezed lemon juice)
  • Pinch of Celtic sea salt
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  • Place above ingredients into a ceramic (or glass) mixing bowl or jar. Add enough warm filtered water to completely cover the mixture by 1-2 inches. Mix well to combine.  Cover the bowl and place it in a warm area of your kitchen for 12-24 hours.
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  • Baked Oats
  • Soaked Oats
  • 1/4 cup walnuts (optional)
  • 1/4 cup shredded coconut 
  • 1 Tablespoon cinnamon 
  • 1 Tablespoon of Vanilla 
  • Milk (almond, raw, coconut, hemp etc)
  • Coconut Oil (or butter)
  • Fruit (raisins, blueberries, raspberries - whatever you like)
  • Maple Syrup or Raw Honey (optional)
  • Rinse the soaking oats above (to eradicate the strong apple cider vinegar taste).  Generously grease a rectangular baking dish with coconut oil.  Pour the rinsed oats into the dish and add the top 4 ingredients.  Mix well and then even out the mixture.  Pour your milk of choice into the pan until it covers the oats.  Bake at 350 degrees for 30 to 40 minutes.  Sprinkle the choice fruit into the bowl and add a tablespoon of raw honey or maple syrup to make it sweeter. Serve.  We put the leftovers in the fridge and eat for a couple more days.  You can cook the fruit in, this way, if you have picky eaters they can choose the fruit they want.