Seed Bars

Seed Bars

1 cup raw cashews


1 cup raw almonds

1/2 cup raw sunflower seeds

1/4 cup pumpkin seeds

2 Tbsp. sesame seeds 


1/2 cup prunes, dates or figs

1/3 cup shredded, unsweetened coconut


2 Tbsp. flax seeds
or chia seeds

1/4 tsp. salt


1/3 cup raw honey or ½ raw honey ½ maple syrup

Preheat oven to 325F. Coarsely chop cashews and almonds and then mix all dry ingredients together. 
Add honey and stir to coat. Line a 9X13 pan with parchment paper. Pour mixture onto pan and spread evenly. Bake at 325 for 17-22 minutes. Let cool for 30 minutes or more. Lift the sides of the parchment paper to take the bars out. Cut bars into desired shapes and let cool completely. I was inspired by the unrefined kitchen blog and made some baby changes which I encourage you to experiment in order to adapt to your families likes :).