Monday, October 29, 2012

Pumpkin Pie Shake


3 cups of milk (coconut, almond, or whichever milk substitution you use)
1/2 cup pureed organic pumpkin
1 teaspoon vanilla extract
1/4 teaspoon pumpkin spice (nutmeg, cinnamon & ginger)
3 raw organic egg yolks (optional)
8 tablespoons of maple syrup (sub honey or coconut sugar)
1 cup of ice cubes 

Blend it and drink it - YUM!

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